Let’s have a quick show of hands — who else has read The 5 Second Rule by Mel Robbins? Or at the very least, stumbled across her TED Talk during a late-night scroll, made mental notes to ‘try it tomorrow’… and then promptly forgot? I’m here to tell you to fix that. After turning 40…
Grow
Purpose – Finding a new blueprint at 40
You know that feeling when life sort of feels like it’s something that’s happening to you, instead of being something you’re consciously creating? Yeah. Me too. As much as part of me doesn’t want to admit it, I’m staring down the barrel of 40, and I’ve just hit that classic moment that some might unkindly…
How To Make Change Possible In A Busy Life
It’s a new year and we’re all looking at a blank page. We ask ourselves, ‘What am I going to write here to make the year positive and memorable? To grow and to heal? Is change even possible for me?’ New Year’s Resolutions are a little like Marmite – some love them and make them…
Slow Down: Let Go of ‘Perfect Christmas’ Pressure
Feeling the pressure to pull off the perfect Christmas? Here are some simple, sanity-saving tips to slow down, enjoy the festive season, and focus on what truly matters.
Here’s How Self-Love Isn’t Selfish, Mama
We are definitely never, ever going to be friends. It’s funny to think now that was one of my first thoughts on meeting a woman who has gone on to be one of my best pals. We were at a mother and baby coffee morning, and it was one of my first outings a month…