Let’s have a quick show of hands — who else has read The 5 Second Rule by Mel Robbins? Or at the very least, stumbled across her TED Talk during a late-night scroll, made mental notes to ‘try it tomorrow’… and then promptly forgot? I’m here to tell you to fix that. After turning 40…
wellness
7 Supercharged Self-Care Combinations to Level Up Your Wellness
Self-care is one of those things that everyone preaches about but rarely gets right—because let’s be real, an elaborate 12-step routine is just not happening when you’re juggling a million other things. What it seems like we really need are less grand plans and more micro-moments that can enhance your wellness or give you a…